Common Misconceptions About Sports Massage While sports massage is great for athletes, it can also be helpful for anyone who exercises. It can be used to optimise performance, prevent injuries and psychologically prepare the body for exercise. It increases flexibility, reduces fatigue and aids i

Common Misconceptions About Sports Massage While sports massage is great for athletes, it can also be helpful for anyone who exercises. It can be used to optimise performance, prevent injuries and psychologically prepare the body for exercise. It increases flexibility, reduces fatigue and aids i